Weigh In record (no journal entry) for 22 September 2020
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1171 kcal
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Fat: 52.33g | Prot: 50.43g | Carbs: 133.21g.
Breakfast: Груша, Капучино, Alpen Gold Горький Шоколад 70% Какао, Dr. Korner Хлебец Бородинский, Авокадо. Lunch: Печеночные Оладьи, Ritter Sport Шоколад Тёмный с Фундуком, Арбуз. Dinner: Помидоры, Огурец, Печеночные Оладьи. Snacks/Other: Мёд. more...
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Gaining 3.5 kg a Week
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