Weigh In record (no journal entry) for 22 September 2020
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1280 kcal
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Fat: 45.83g | Prot: 130.58g | Carbs: 89.80g.
Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada, Canastra Queijo Minas Artesanal, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Tomates Cereja, Tio João Arroz Integral Cozido, Cocinero Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Evolution Nutrition Whey Protein. Snacks/Other: Growth Supplements Fiber Premium , Nestlé Iogurte Molico Zero Gorduras, Morangos, Performance Nutrition Creatina, Integralmedica Glutamina, Mineirinho Pão de Queijo, Max Titanium Power Protein Bar Dark Chocolate Truffle. more...
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Losing 2.1 kg a Week
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Thais Janine's Weight History
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