Weigh In record (no journal entry) for 22 September 2020
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117.5 kg
Lost so far: 20.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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789 kcal
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Fat: 26.40g | Prot: 20.41g | Carbs: 126.15g.
Breakfast: Air, Jeruk Nipis. Lunch: Semangka, Tempe Mendoan, Lontong. Dinner: Sosis Daging Sapi, Keju Mozzarella Sebagian Susu Skim, Roti Goreng, Kentang Goreng. Snacks/Other: Semangka, Es Kelapa Muda. more...
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Losing 0.4 kg a Week
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immalevav's Weight History
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