Weigh In record (no journal entry) for 22 September 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1354 kcal
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Fat: 56.37g | Prot: 113.00g | Carbs: 97.65g.
Breakfast: Helios Mermelada de Melocotón, Central Lechera Asturiana Mantequilla Ligera, The Rustik Bakery Pan Masa Madre y Cereales, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Aceite de Oliva, Bacalao al Horno o a la Parrilla, Peras, Aceite de Oliva, Arroz Blanco. Dinner: DIA Yogur Griego Natural. Snacks/Other: Hacendado Leche Desnatada, Prozis Real Whey 100% Whey Protein. more...
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Losing 1.1 kg a Week
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Herreronet's Weight History
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