Weigh In record (no journal entry) for 13 August 2013
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 185.70g | Prot: 164.45g | Carbs: 25.49g.
Breakfast: Cacao Amaro, Ricotta, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Whipping Cream, Bresaola. Lunch: Findus Bieta a Coste, Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Extra Virgin Olive Oil. Dinner: Olive Verdi, Arachidi Salati Tostate a Secco, Wudy Aia Würstel, Salame Ungherese, Mozzarella Bufala, Prosciutto Crudo Snello. Snacks/Other: Grana Padano, Panna da Montare, Nocciole, Grana Padano, Whipping Cream. more...
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Losing 0.3 kg a Week
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JonnyJoy's Weight History
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