Weigh In record (no journal entry) for 22 September 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1092 kcal
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Fat: 37.86g | Prot: 34.17g | Carbs: 168.43g.
Breakfast: Roma Sari Gandum, Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Fitbar Fruits, Jagung Rebus. Lunch: Apel (tanpa Kulit), Tahu Goreng, Roma Sari Gandum, Jagung Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Jagung Rebus, Roma Sari Gandum. Snacks/Other: Roma Sari Gandum, Naraya Oat Choco Pandan. more...
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Losing 0.5 kg a Week
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nandamutia's Weight History
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