Weigh In record (no journal entry) for 22 September 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1381 kcal
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Fat: 72.40g | Prot: 51.22g | Carbs: 139.21g.
Breakfast: Hacendado Zumo de Piña sin Azúcares Añadidos, Zanahorias Pequeñas, Nectarinas, Plátano, Azucarera Azúcar Blanco, Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Queso de Cabra, Pepino, Tomates, Escarola, Aceite de Oliva. Dinner: Caladero Dorada al Horno. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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1533 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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beny1968's Weight History
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