Weigh In record (no journal entry) for 22 September 2020
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1586 kcal
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Fat: 58.81g | Prot: 124.44g | Carbs: 132.58g.
Breakfast: Чай, Valio Протеиновый Йогурт Малина, Манная Каша на Молоке. Lunch: Миндаль Миндаль, Арахис, Fish Port Филе Трески со Шпинатом в Панировке, Farmi Простокваша 3,8-4,2%, Freshness Салатная Смесь Green & Red. Dinner: Вареное Яйцо, Жареное Яйцо, Rimi Kolme Köögivilja Segu, Valio Протеиновый Йогурт Малина. Snacks/Other: Белый Город Молоко 2,5%, Пятерочка Яблоко Красное , Whey'mo Protein Shake Vanilla. more...
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3394 kcal
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Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mind_Destr's Weight History
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