Weigh In record (no journal entry) for 22 September 2020
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1044 kcal
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Fat: 35.66g | Prot: 48.62g | Carbs: 132.06g.
Lunch: Ikan Lele, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Ikan Lele, Tempe Goreng, Sayur Asem, Nasi Putih. more...
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Gaining 1.4 kg a Week
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adityaspt's Weight History
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