Weigh In record (no journal entry) for 22 September 2020
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1170 kcal
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Fat: 44.49g | Prot: 65.92g | Carbs: 138.43g.
Breakfast: Telur Rebus, Tempe Goreng Tepung, Nasi Ketan (Ketan). Lunch: Roma Biskuit Sari Gandum, ABC Saus Sambal , Jeruk, Tempe Mendoan, Kaldu Sapi, Tahu Bakso, Putih Telur Matang. Dinner: Mangga, Susu Kedelai. Snacks/Other: Susu Kedelai. more...
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steady weight
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Diana cswnt's Weight History
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