Weigh In record (no journal entry) for 22 September 2020
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104.6 kg
Lost so far: 7.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1582 kcal
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Fat: 83.09g | Prot: 77.60g | Carbs: 115.65g.
Breakfast: شاي. Lunch: لحم البقر, سمن بلدي سمن بلدي, ملوخية اكله مصرية . Dinner: فلافل, فول مدمس, خبز القمح, عجينة الخبز الحلو المحشوة باللحم (على البخار). more...
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Losing 7.7 kg a Week
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Hamada Hussien's Weight History
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