Weigh In record (no journal entry) for 22 September 2020
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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709 kcal
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Fat: 21.86g | Prot: 46.77g | Carbs: 81.91g.
Lunch: Ikan Asin, Daun Bawang, Bawang Putih, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Pakcoy. Dinner: Diamond Non Fat Milk, Captain Oats Instant Oatmeal. Snacks/Other: ABC Kopi Susu, Es Kopi dengan Susu dan Gula. more...
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Gaining 0.3 kg a Week
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Meyliana's Weight History
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