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Beth7Cam
Journal
07 Dec 10
Beth7Cam's Journal, 07 Dec 10
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Weigh In record (no journal entry) for 07 December 2010
44.0 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2010:
430 kcal
Fat: 4.94g | Prot: 8.52g | Carbs: 89.58g.
Breakfast:
International Coffee-Hazelnut, clementine.
Lunch:
lite cinnamon applesauce, Black Cherry nonfat yogurt.
Snacks/Other:
clementine, International Coffee-Hazelnut.
more...
1118 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Beth7Cam's Weight History
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