Weigh In record (no journal entry) for 22 September 2020
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57.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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492 kcal
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Fat: 12.31g | Prot: 42.13g | Carbs: 55.75g.
Breakfast: ABC Sardines dalam Saus Tomat, Pepaya Muda, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Wader, Nasi Putih. Lunch: Nasi Putih, Ikan Wader, Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Sardines dalam Saus Tomat, Pepaya Muda. Snacks/Other: Pepaya. more...
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Gaining 0.3 kg a Week
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luthfianafisyah's Weight History
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