Weigh In record (no journal entry) for 22 September 2020
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73.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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322 kcal
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Fat: 6.00g | Prot: 11.29g | Carbs: 57.41g.
Breakfast: Café Espresso, Zumo de Naranja Natural. Lunch: Caldo de Carne. Dinner: Caldo de Pollo, Huevo Escalfado. Snacks/Other: Hacendado Té Melocotón Cero. more...
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Losing 8.4 kg a Week
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