laras_ihsan's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

65.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

781 kcal

Fat: 42.02g | Prot: 30.32g | Carbs: 60.43g. Breakfast: Nescafe Original 3 In 1. Lunch: Pikopi 3In1 Kopi Mix, Telur Rebus, Telur Rebus. Dinner: Telur Ceplok. Snacks/Other: MEG Keju Serbaguna, Donat Dilapisi Gula. more...

1667 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laras_ihsan's Journal, 22 Sep 20

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