Weigh In record (no journal entry) for 22 September 2020
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1614 kcal
|
Fat: 60.06g | Prot: 87.99g | Carbs: 183.74g.
Breakfast: Nasi Goreng, Pisang, You C1000 Vitamin Orange. Lunch: Bimoli Minyak Goreng, KFC Dada Ayam, Bawang Putih, Cabai Merah atau Rawit, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mangga, Cabai Merah atau Rawit, Petis, Ikan Panggang, Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Melon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aprilley's Weight History
|