Weigh In record (no journal entry) for 22 September 2020
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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953 kcal
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Fat: 28.43g | Prot: 59.91g | Carbs: 122.35g.
Breakfast: Danone Yaourt Nature, Café au Lait, Jus de Citron, Pain Complet, Président Beurre Doux. Lunch: Café Expresso, Melon, Chavroux Mini Portion, Pain Complet, Ratatouille Maison, Filet Mignon de Porc. Dinner: Pain Complet, Herta Tendre Noix Supérieur, Soupe de Légumes (Faible en Sodium, avec de l'Eau), La Laitière Yaourt Vanille. Snacks/Other: Casino Fromage Blanc, Tisane (Autres que la Camomille, Brassée), Pomme. more...
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2350 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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