Weigh In record (no journal entry) for 22 September 2020
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1974 kcal
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Fat: 100.35g | Prot: 95.31g | Carbs: 181.71g.
Breakfast: Salsa de Tomate, Pan Blanco Tostado, Aceite de Oliva, Café con Leche Semi Descremada. Lunch: Café Espresso, Flan de Huevo, La Costeña Salsa Verde, Patata Asada, Bacalao al Horno o a la Parrilla, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Anchoas en Aceite de Oliva, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur Griego Stracciatella, Pan Blanco, Aceite de Oliva Extra Virgen, Zanahoria, Cebollas, Calabacín, Pimientos Verdes, Dorada. Snacks/Other: Valor Chocolate con Leche sin Azúcares Añadidos. more...
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3546 kcal
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Exercise:
correr - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Ismarodo's Weight History
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