Weigh In record (no journal entry) for 22 September 2020
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117.8 kg
Lost so far: 13.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1701 kcal
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Fat: 50.95g | Prot: 140.12g | Carbs: 155.11g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Bio, Poivrons Rouges Doux, Poulet Grillé. Dinner: Blanc de Poulet (Peau Pas Mangée), Riz Blanc (Long Grain), Fromage. Snacks/Other: Auchan Barres aux Céréales Fruits Rouges, Wasa Bio. more...
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1612 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ricbocion's Weight History
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