Weigh In record (no journal entry) for 22 September 2020
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42.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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875 kcal
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Fat: 18.79g | Prot: 89.60g | Carbs: 89.34g.
Breakfast: Bite Молоко Овсяное, Гречка Отварная. Lunch: Виноград, Земляника, Малина, Вкуснотеево Творог Обезжиренный 0%. Dinner: Иван-Поле Соус Терияки, Савушкин Продукт Творог Мягкий 0%, Polar Минтай Филе Порционное, Bonduelle Овощные Галеты "Королевские". more...
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Losing 2.8 kg a Week
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rascherni's Weight History
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