Weigh In record (no journal entry) for 22 September 2020
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122.6 kg
Lost so far: 4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1275 kcal
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Fat: 41.38g | Prot: 62.41g | Carbs: 171.94g.
Breakfast: Fruima Jus d'orange, Kiri Kiri, Carrefour Pain Complet, Banane, Jean Hervé Sirop d'agave , Thé sans Sucre. Lunch: Pommes Pink Lady, Le Cavalier Maasdam, Lima Gomasio, Puget Huile d'olive Vierge Extra Bio, Lidl Jambon Cuit Doré, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates. Dinner: Trader Joe's Roggen Crisp Broed , Milsa Yaourt aux Fruits 0%, Le Cavalier Maasdam, Tomates, Auchan Salade Iceberg, Parmesan (Râpé), Épinard, Oeuf (Entier). Snacks/Other: Carrefour Amandes , Raisin Noir, Jean Hervé Sirop d'agave , La Tisanière Drainage & Élimination. more...
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Losing 0.7 kg a Week
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