Weigh In record (no journal entry) for 22 September 2020
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74.3 kg
Lost so far: 7.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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881 kcal
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Fat: 29.38g | Prot: 43.80g | Carbs: 110.54g.
Breakfast: Everyday Magere Yoghurt met Fruit, Meergranenbrood, La Vache qui rit Smeerkaas (16,66g), Koffie, Rode Bessen. Lunch: AH Kleine Krieltjes, Runder Biefstuk (Mager, 0 cm Vet), Vandemoortele Yogorette, Tomaten, Colruyt Everyday Witte Asperges. Dinner: La Vache qui rit Smeerkaas (16,66g), Bruine Boterham. Snacks/Other: Del Monte Fruitcocktail , Koekje, Koffie. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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