Weigh In record (no journal entry) for 22 September 2020
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111.4 kg
Lost so far: 0 kg.
Still to go: 111.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1706 kcal
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Fat: 40.80g | Prot: 108.87g | Carbs: 221.87g.
Breakfast: Danone Light & Free Fraise & Fraise des Bois, Pural Pain au Tournesol, Carrefour Beurre Léger 25%, Café, Bien Pain de Mie à la Farine Complète, Biosagesse Sucre de Coco, Regent's Park Lord Muffin. Lunch: Royco Soupe Gratinée Oignons et Croûtons, Rôti de Porc (Maigre Mangé Seulement). Dinner: Jardin Bio Spaghetti au Quinoa Tomate, Biosagesse Sucre de Coco, Yoplait Petit Suisse, Fleury Michon Blanc de Poulet Doré au Four. Snacks/Other: Kaoka Chocolat Noir Noix de Coco, Pomme, Miel, Brugnon, Miel. more...
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Losing 1.4 kg a Week
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