Weigh In record (no journal entry) for 13 August 2013
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 45.95g | Prot: 87.77g | Carbs: 35.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Milk Mozzarella Cheese, Moser Roth Premium Dark Chocolate 85% Cocoa, Sliced Ham (Extra Lean). Lunch: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Pork Loin (Whole, Lean Only), Acerola (West Indian Cherry), Lettuce. Snacks/Other: Designer whey protein powder, Tea (Brewed), Coffee (Instant). more...
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Losing 0.5 kg a Week
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brunamilanez's Weight History
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