Weigh In record (no journal entry) for 22 September 2020
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75.5 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1079 kcal
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Fat: 10.77g | Prot: 138.12g | Carbs: 103.54g.
Breakfast: 옵티멈 하이드로웨이, 냉동 블루베리, 서울우유 더 진한 플레인 요거트 당무첨가. Lunch: 옵티멈 하이드로웨이, 닭가슴살, 찐고구마. Dinner: 닭가슴살, 찐고구마. more...
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Losing 0.7 kg a Week
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andendhks2's Weight History
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