Weigh In record (no journal entry) for 22 September 2020
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1416 kcal
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Fat: 66.34g | Prot: 64.20g | Carbs: 145.79g.
Breakfast: Kühne Röstzwiebeln, Aldi Suisse Jalapenos, Heinz Hot Chili Sauce, Migros Original Ofenschinken, Leerdammer Original, Thomy Senf Mild, Ölz Vollkorn Soft Sandwich Toastbrot. Lunch: Nektarinen, Trauben, Kiwi, Mangos, Coop Qualité & Prix Crunch Müesli, Hirz Joghurt Ananas-Maracuja. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Pouletbrust, Balsamico, Essig, Olivenöl, Bruno's Best Bruno's Best Salatsauce Spanisch, Rote Beete, Karotten, Griechischer Salat, Grüner Blattsalat. Snacks/Other: Migros Glace Vanille, Kaffee mit Milch. more...
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2433 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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seamaster77's Weight History
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