Weigh In record (no journal entry) for 22 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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806 kcal
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Fat: 21.79g | Prot: 76.23g | Carbs: 72.52g.
Lunch: Bakso Daging Sapi, Sohun. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Siomay. more...
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Losing 1.4 kg a Week
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ardhtafw's Weight History
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