Weigh In record (no journal entry) for 22 September 2020
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55.6 kg
Lost so far: 17.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1456 kcal
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Fat: 48.66g | Prot: 59.03g | Carbs: 198.36g.
Breakfast: Kerupuk Makanan Ringan, Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Gula Pasir. Lunch: Frisian Flag Kental Manis, Kraft Cheddar, Roti Panggang. Dinner: Batagor Batagor. Snacks/Other: L-Men Whey Protein, WPI 90 Whey Protein Isolate 90, Gula Pasir, Roma Sari Gandum, Buah Anggur. more...
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Losing 0.5 kg a Week
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puspathoriq's Weight History
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