Weigh In record (no journal entry) for 22 September 2020
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61 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1248 kcal
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Fat: 30.31g | Prot: 80.28g | Carbs: 165.15g.
Lunch: Mangos, Hacendado Solomillo de Pavo, Verdura Hervida, Recondo Pan Tostado Integral. Dinner: Arroz Blanco, Huevo, Salmón Ahumado, Bimbo Pan Blanco. Snacks/Other: Kellogg's Cereales Miel Pops, Nutella Nutella, Pan de Leche, Rodilla Sandwich Tipo Rodilla. more...
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1886 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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