Weigh In record (no journal entry) for 22 September 2020
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54.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1580 kcal
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Fat: 54.54g | Prot: 48.70g | Carbs: 223.28g.
Breakfast: Alpen Gold Молочный Шоколад Oreo Яркая Малина, Моя Цена Чернослив , Haribo Chamallows, Кофе, С.Пудовъ Мука Рисовая, Яйцо, Мое Любимое Лето Творог 0,5%. Lunch: Чипсы 5Д. Dinner: Corny Big Choco-Banana, Роллтон Ролтон с Говядиной с Соусом Пикантная Заправка . Snacks/Other: Яблоко, Nestle Кит Кат. more...
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238 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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