Weigh In record (no journal entry) for 13 August 2013
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121.1 kg
Lost so far: 12.2 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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1196 kcal
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Fat: 38.57g | Prot: 69.52g | Carbs: 151.38g.
Breakfast: Market Pantry Chocolate Mint Nutrition Bar, Watermelon, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water. Dinner: Jell-O Temptations - Lemon Meringue Pie, Dole Shredded Lettuce, Great Value Honey Barbecue Sauce, Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Nestle Raisinets. more...
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3622 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 10 minutes, Driving - 3 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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