Weigh In record (no journal entry) for 22 September 2020
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84 kg
Lost so far: 15.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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964 kcal
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Fat: 13.60g | Prot: 28.21g | Carbs: 173.57g.
Breakfast: Café au Lait. Lunch: Tomates Cerises, Knorr Soupe Chinoise. Dinner: Président Emmental Râpé Fondant, Marque Repère Riz Soufflé au Chocolat . Snacks/Other: Eau, Pomme Golden, Haribo Bonbons Fruitilicious, Tomates Cerises, Tisane, Café Expresso. more...
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Gaining 0.4 kg a Week
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