Weigh In record (no journal entry) for 22 September 2020
|
156.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
899 kcal
|
Fat: 27.98g | Prot: 73.11g | Carbs: 90.97g.
Breakfast: Помидор Сливка, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Салат из Кальмаров, Суп из Сайры. Dinner: Рагу из Баклажанов, Рис Вареный. Snacks/Other: Абрикосы. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей Serg's Weight History
|