Weigh In record (no journal entry) for 22 September 2020
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156.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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899 kcal
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Fat: 27.98g | Prot: 73.11g | Carbs: 90.97g.
Breakfast: Помидор Сливка, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Салат из Кальмаров, Суп из Сайры. Dinner: Рагу из Баклажанов, Рис Вареный. Snacks/Other: Абрикосы. more...
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Gaining 1.4 kg a Week
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Сергей Serg's Weight History
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