Weigh In record (no journal entry) for 22 September 2020
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1006 kcal
|
Fat: 28.50g | Prot: 56.66g | Carbs: 126.03g.
Breakfast: Flimty Flimty. Lunch: SuperMi Mie Goreng Ayam Pangsit. Dinner: Alfamart Ikan Pindang, Tropicana Slim Beras Merah. Snacks/Other: So Good Bakso Sapi, Gelatin Dessert. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
affiyayuu's Weight History
|