Weigh In record (no journal entry) for 22 September 2020
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49.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1269 kcal
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Fat: 52.09g | Prot: 40.80g | Carbs: 161.82g.
Breakfast: You C1000 Vitamin Apple, Chinese Mooncake. Lunch: Nasi Putih, Chicken (Breaded and Fried). Dinner: Kerupuk Bawang, Soft Silken Tofu , Nasi Putih, Indonesian Botok. Snacks/Other: Tea Unsweetened, Regal Marie Biscuits, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium. more...
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Gaining 1.8 kg a Week
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Jacqueline Kezia's Weight History
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