Weigh In record (no journal entry) for 22 September 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1166 kcal
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Fat: 57.28g | Prot: 77.57g | Carbs: 81.58g.
Breakfast: Telur Puyuh, Kerupuk Putih, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Chia Seed, Natlab Soy Protein Isolate. Elevenses: Fitbar Chocolate, Telur Puyuh, Jagung Rebus. Lunch: Ceker, KFC Dada Ayam. more...
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Gaining 0.4 kg a Week
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Radyati Putri's Weight History
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