Weigh In record (no journal entry) for 22 September 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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917 kcal
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Fat: 46.44g | Prot: 63.19g | Carbs: 59.99g.
Breakfast: Yummy Yoghurt, Avocado, Dried Chia Seeds. Lunch: Bakmi GM Cap Cay Kuah, Ikan Nila Panggang, Brown Rice. Dinner: Boiled Egg, Kewpie Roasted Sesame Dressing, Chicken Salad. Snacks/Other: Kue Panada. more...
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1609 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daramaulidaa's Weight History
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