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naik turun kaya naik bukit
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1243 kcal
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Fat: 42.56g | Prot: 68.26g | Carbs: 154.32g.
Breakfast: Diamond Skimmed Milk, Avocado, Haverjoy Havermout Rolled Oat, Dried Chia Seeds , Sunpride Pisang Single, Egg, Cinnamon . Lunch: Napa Cabbage (Cooked) , Tahu Putih, Fried Egg, Nasi Putih. Dinner: Meat, Pear, Napa Cabbage (Cooked) , Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: brownies diet, Pear. more...
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1842 kcal
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Exercise:
Zumba - 1 hour, Breastfeeding - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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