Weigh In record (no journal entry) for 22 September 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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445 kcal
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Fat: 20.14g | Prot: 21.06g | Carbs: 50.10g.
Lunch: Fuyunghai, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Semangka, Salak. more...
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Losing 0.7 kg a Week
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mozalica's Weight History
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