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dikit banget turunnya minggu ini. gpp semangat terus!!!
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1015 kcal
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Fat: 28.90g | Prot: 57.51g | Carbs: 142.79g.
Breakfast: Grapes, Water . Lunch: Rumah Makan Sederhana Rendang, Mackerel, Alfamart Daun Pepaya, Finna Sambal Ijo Uleg, White Rice. Dinner: Finna Kerupuk Udang. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...
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Losing 0.6 kg a Week
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