yuniarpjw's Journal, 22 Sep 20

Weigh In record (no journal entry) for 22 September 2020

83.6 kg Lost so far: 2.2 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

280 kcal

Fat: 10.00g | Prot: 5.00g | Carbs: 40.00g. Lunch: Sari Roti Roti Isi Coklat. more...

2390 kcal

Exercise: hiit cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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yuniarpjw's Weight History