Weigh In record (no journal entry) for 22 September 2020
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1290 kcal
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Fat: 73.30g | Prot: 40.49g | Carbs: 122.31g.
Breakfast: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Pepaya. Lunch: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Nasi Putih, Telur Rebus. Dinner: Bakwan, Pepaya, Telur Rebus. Snacks/Other: Gula Pasir, Margarin, Sari Roti Roti Tawar (1). more...
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Gaining 1.4 kg a Week
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GHAIDA ATTAYA's Weight History
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