areginasoares's Journal, 21 Sep 20

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Eliminei com muita dificuldade.

68.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1311 kcal

Fat: 70.22g | Prot: 77.52g | Carbs: 101.06g. Breakfast: Performance Nutrition Whey Cookies Cream. Lunch: Fofura Salgadinho de Milho. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Couve Refogada, Couve Manteiga Refogada, Feijão Carioca Cozido. more...

2166 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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areginasoares's Journal, 21 Sep 20

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areginasoares's Weight History