Weigh In record (no journal entry) for 22 September 2020
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2122 kcal
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Fat: 94.44g | Prot: 117.35g | Carbs: 213.05g.
Breakfast: Mangga, Haverjoy Havermout Instant, Tahu Bakso, Pepaya. Lunch: Semur Daging, Tongseng, Sayur Campuran. Dinner: Kentang Rebus, Semur Daging, Tongseng, Sayur Campuran. Snacks/Other: Roti Goreng, Batagor Batagor, Tahu Isi, Donat Dilapisi Gula, Tempe Mendoan. more...
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1422 kcal
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Exercise:
Hanging Laundry - 1 hour, Bathing - 1 hour, Cooking - 3 hours, Fitness Training (Workout) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 18 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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bethidsh's Weight History
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