Weigh In record (no journal entry) for 22 September 2020
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81.6 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2054 kcal
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Fat: 96.99g | Prot: 104.54g | Carbs: 206.80g.
Breakfast: Fuji Apples. Lunch: Fried Tofu , Kem Chicks Sayur Toge, Fried Chicken Wing No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Martabak Telor, Fuji Apples, Fried Tofu. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dheaafujiaaa's Weight History
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