Weigh In record (no journal entry) for 22 September 2020
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1486 kcal
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Fat: 46.23g | Prot: 65.09g | Carbs: 202.65g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Sayur Campuran, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Yakult Yakult, Bubur Kacang Hijau, Martabak Telur, Arem-arem, Pisang Molen. more...
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Losing 3.5 kg a Week
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loqi gustafiantiarno's Weight History
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