Weigh In record (no journal entry) for 22 September 2020
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59.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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601 kcal
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Fat: 22.09g | Prot: 52.17g | Carbs: 53.30g.
Breakfast: Putih Telur Matang, V-Soy V-Soy Original. Lunch: Dada Ayam, Wortel, Kacang Panjang Hijau, Tempe, Tahu, Bawang Merah. Dinner: Diabetasol Sweetener, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Roti Gandum. more...
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Gaining 0.2 kg a Week
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friska1995's Weight History
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