Weigh In record (no journal entry) for 21 September 2020
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47 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1179 kcal
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Fat: 51.99g | Prot: 36.64g | Carbs: 145.63g.
Breakfast: Nescafé Tradición, Azúcar Granulada, Kiwi, Colun Leche, Watt's Mermelada, Calo Mantequilla, Ideal Pan de Molde Integral. Lunch: Minuto Verde Cebolla Picada, Lider Tomate, Unimarc Media Palta, Lechuga, Pancho Villa Tortillas XL. Dinner: Colun Queso Gouda Laminado, Ideal Pan de Molde Integral. Snacks/Other: Gourmet Cobertura Chocolate, Panqueques sin Relleno. more...
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1227 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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almendrasalas's Weight History
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