Weigh In record (no journal entry) for 22 September 2020
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2102 kcal
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Fat: 48.71g | Prot: 187.22g | Carbs: 216.59g.
Breakfast: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Heudebert Blé Complet, Bjorg Flocons D'Avoine Complets Bio, Prozis Glucomannan Konjac Fibre, Activia Activia Probiotiques Fraise Datte Basilic, Bjorg Croustillant 3 Noix, Citron, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Cora Comté, Cora Printanière de Légumes, Albacore Steaks de Thon. more...
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2361 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 3.5 kg a Week
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ludovic59800's Weight History
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